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- Season 1 Episode 21 Week 4: Mobility & Stability

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Stage 1, Week 4. Breathing, stretching, and mobility drills intended to support recovery and performance. The program format is 45 minutes from activation warm-up through effort work and recovery cooldown. This is a Deload Week: the program keeps intensity up while reducing volume to support recovery before the next stage.

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First Air Date: Jan 01, 1970

Last Air date: Jan 01, 1970

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Episode: Episode

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